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Fitness Classes
Fall 2016
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Register For Your Favorite Class Today!

HEALTH & WELLNESS

 

Pilates                       Instructor: Dee Lancaster

Pilates I           Ages 16 &Up 

121006 B              02/02 – 02/28               9:30 - 10:30am         Tu/Th            $20/$40

121006 C              03/02 – 03/30               9:30 - 10:30am         Tu/Th            $25/$45

121006 D              04/04 – 04/27               9:30 - 10:30am         Tu/Th            $20/$40

With this mix of Yoga, Pilates, & Resistance Training with weights & bands, you will improve your balance, strengthen your Muscles, Joints and Spine. The main goal of a Pilates work out is to tighten the Core and Abs. We Rev the metabolism, burn calories and with added Cardio, you get a full body work out that can be modified to fit the individual needs no matter your fitness level.  If your goal is to lose weight you can achieve weight lo with a healthy diet.  After your work out, enjoy a total mind and body Relaxation time that helps relieve stress & Tension.  Register by the month, half month or drop-in-daily.  Please bring a mat & Towel to class.
 

Pilates II          Ages: 16 & up         

121008 B              02/01 – 02/29               7:15 – 8:15pm          M/W             $20/$40

121008 C              03/02 – 03/30               7:15 – 8:15pm          M/W             $25/$45

121008 D              04/04 – 04/27               7:15 – 8:15pm          M/W             $20/$40

The Pilates Mat workout is a series of exercises that are done solely on a mat.  With the attention to the flow of movement and to the core muscles, this workout will give you the same results you’d get on a Pilates machine.  Strengthen, tighten and tone the entire body, heart and muscles.  Please bring a mat and towel to class.  
 

Indoor Cycling                   Ages: 14 years and up                    Instructor: Aryn Chambers

A fun, energetic, low impact 45 minute cycling class. A great high- intensity cardiovascular workout for all ages. Come ride your way to health!


121007 B              02/01 – 02/27               6:30 – 7:15am          M/W             $20/$40/$60

121007 C              03/01 – 03/29               6:30 – 7:15am          M/W             $20/$40/$60

121007 D              04/03 – 04/26               6:30 – 7:15am          M/W             $20/$40/$60
 

Bootcamp                           Ages: 16 years and up                    Instructor: Aryn Chambers

A 45 minute High Intensity Interval Training workout. Class includes aerobic and anaerobic training. A great class to get both strength and cardio in at once with an exciting upbeat regiment.


121001 B              02/02 – 02/28               6:30 – 7:15am          Tu/Th            $20/$40

121001 C              03/02 – 03/30               6:30 – 7:15am          Tu/Th            $20/$40

121001 D              04/04 – 04/27               6:30 – 7:15am          Tu/Th            $20/$40

Circuit Training Ages: 14 years and up                    Instructor: Brian Gaddis

Get fit, have fun! Tone, strengthen, and develop endurance in this fun workout. Circuit training challenges muscles and helps you not get burnt out with same routine. Qualified instruction is available to help you meet your goals.  The first step is to start.  What are you waiting for?

121005 B              02/02 – 02/28               5:30 - 6:30pm           Tu/Th            $45


121005 C              03/02 – 03/30               5:30 - 6:30pm           Tu/Th            $45


121005 D              04/04 – 04/27               5:30 - 6:30pm           Tu/Th            $45

Spin                       Ages: 12 & up                                       

Come join this Pilates Mat class and strengthen, tighten & tone the entire body.  The Pilates Mat work out is a series of exercises that are done solely on a mat and the goal is to tighten the Core & Abs.  By going from one exercise to another you Rev the metabolism, have fun and burn 400-500 calories in each class session.  Attention to the flow of movement & Core Muscles is the same as a Pilates work out on machines, and is a challenging work out but can be modified to fit individual needs.  If your goal is to lose weight, you can achieve weight loss with a healthy diet.

Register by the month, half month or drop-in-daily.  Please bring a Mat & Towel to class. 

Jazzercise

Jazzercise is a calorie torching, hip swiveling, Shakira’d-be-proud, dance party workout designed to put your abs to the test with a hot playlist. Trust me, it’s not your Grandma’s workout. Contact Sonya Davis for registration at or call/text: 214-676-1240 or sign up online at www.jazzercise.com  UNLIMITED classes for one low rate. You do not have to belong to the RCC to join. CLASSES ARE NOT FULL.  

9:30am Mon, Wed, Fri

4:15pm Tues, Thurs

6:45pm Tues, Thurs

9:00am Sat

Monthly Pass (Unlimited Classes)             $32          Drop-in Pass $10

Mommy & Me Magical Fitness


All ages welcome                                             Instructor: Fairytale Fitness

Fly into this Magical Mommy and Me Fitness program!  Disney music, dancing, yoga, stretching, & fitness games are just a few things to expect.  It's perfect quality time with your little Super Hero or Princess while getting fit with friends! This class meets every Monday of the month from 11:00-12:00 P. M. and is FREE for all participants! 
Please bring a mat to class. 

Fitness Fridays

All ages welcome                                             Instructor: Fairytale Fitness

Come learn, play, and dance your hearts out!  This class is Academic & Very Athletic, prepping your children to have Strong Healthy Future. Fitness Friday is perfect for Mommy & Me & Homeschool Students.  We end the week right, & kick off the weekend Fitness Party Style. You will experience the FUN-damentals of fitness with friends. You will love it so much; you'll want every Friday to be Fitness Friday! See y'all at Healthy Hour!


110002 B              02/03 – 02/24                     11:00am-12:00pm            Fri           $20
 
110002 C              03/03 – 03/31                     11:00am-12:00pm            Fri           $20


110002 D              04/07 – 04/28                     11:00am-12:00pm            Fri           $20

Dance Class

 Tu-Tu’s and Tap

Ages: 2-3                                                             Instructor: Ms. Kristine

Introduce your child to ballet, tap, rhythm, and games to improve their coordination and confidence. 


110004      B         02/02 – 02/23                     5:00pm-5:45pm                 Th           $45
 
110004      C         03/02 – 03/30                     5:00pm-5:45pm                 Th           $45


110004      D         04/06 – 04/27                     5:00pm-5:45pm                 Th           $45

Twinkle Toes Ballet/Tap

Ages: 4-6                                                             Instructor: Ms. Kristine

Young dancers learn poise, grace, rhythm, technique and body movements & positions through fun choreography.


110008     B          02/02 – 02/23                     5:45pm-6:30pm                 Th           $45
110008     C          03/02 – 03/30                     5:45pm-6:30pm                 Th           $45

110008     D          04/06 – 04/27                     5:45pm-6:30pm                 Th           $45

 Ballet/Tap/Jazz Fusion

Ages: 6-8                                                             Instructor: Ms. Kristine

Discover the dance within. Move through progressive barre and center exercises and proper placement of hands and feet. Dancers will learn the foundations of ballet, tap and jazz.


110009     B          02/02 – 02/23                     6:30pm-7:15pm                 Th           $45
110009     C          03/02 – 03/30                     6:30pm-7:15pm                 Th           $45

110009     D          04/06 – 04/27                     6:30pm-7:15pm                 Th           $45

 



4000 Main Street Rowlett, TX 75088